Yoga
is becoming a tool for emotional healing in
conjunction with psychotherapy. Why? As our
sense organs receive information from all
of our life experiences, an impression of
the experience embeds itself in the nervous
system of the body. The combination of slow
yoga movement, breathing and meditation allow
the client to relax, become present and unite
with the authentic self. This state of being
empowers us to view the impression as a “witness”
rather than a “judge’ and release
any emotional attachment (pain/pleasure, like/dislike,
sweet/sour) to the memory.
Ed
is a Life & Wellness Coach on the human
potential, yogic sciences and emotional intelligence.
Using the yogic sciences, Ed leads educational
workshops, personal/executive wellness coaching
and professional trainings in corporate, healthcare
and athletic/fitness environments.
