Home - Co-Creator Radio NetworkShow ScheduleShow Hosts & ArchivesGuests of Co-Creator Radio NetworkCalendar - Directory - ForumVideos - Music - MoreFrequently Asked QuestionsContact Us
 
Bookmark and Share          Upcoming ShowsShow Hosts & ArchivesArchive Conference Presenters
 
 
Winamp Player for Broadband Connections
Windows Media Player for Broadband Connections
itunes Player for Broadband Connections
Real Player for Broadband Connections

Listen Now
Flash Player - PC
iPad - iPhone - Mac

Winamp Player for DIAL-UP Connections
Windows Media  Player for DIAL-UP Connections
tunes  Player for DIAL-UP Connections
Real  Player for DIAL-UP Connections

Broadband choices for
PC's
or MAC's

Lower-speed choices for
PC's or MAC's
 
 
 
   
   

2014 Archives

Archives: 2014 - 2013 - 2012 - 2011- 2010 - 2009
 

November 16, 2014:  listen (left click),  download (right click)

Stopping the Cycles of Blame and Shame

"I should be done with this already." "Why won't this pattern change?" "I want to take a different action but I keep getting stuck." We all have some place in our life where we have recurring issues, whether around our self-worth, our eating habits, our relationships, or our past. What helps us move on, beyond the cycles of blame and shame? By taking responsibility for our actions we can take back our power to be in self-respect and aware choice.

Today's music by
Karen Drucker: Thank you


October 19, 2014:  listen (left click),  download (right click)

Stepping In, Stepping Out

How do we bring 100 percent of ourselves into any given situation? And how do we know when it is time to leave? When we step into a relationship, a job, a situation we can do so half-heartedly or without awareness, or we can say YES with our full being, energy and intent. The same is true when we choose to let go, release, or end something -- we can either try and sneak out the back door and hope no one notices, or consciously make a choice that creates clarity and clear endings. This show we will explore how to step in and step out fully


September 28, 2014:  listen (left click),  download (right click)

Into the Spiral

Sometimes people ask me for hard and fast answers: How do I make this emotion shift? How long will this inner process take? Should I keep my job? We all want answers. But sometimes the answers lie not in the question, but in the information that surrounds the question. The answer to many questions is not fixed in time and space, but is fluid and changeable depending on the circumstances. Learn how to discern what is true for you and how to find the answer to any question.

Today's music by Karen Drucker
www.youtube.com/watch


September 21, 2014:  listen (left click),  download (right click)

Gentle Taps and Equanimity

I used to push, judge, and scare myself into change. I figured if I just criticized myself enough I would become a better person, and if I spent my time comparing myself to others I'd somehow magically transform. When I realized all I was doing was making myself miserable and getting in my own way, I changed my tactic. Now I encourage myself with love, excitement, and celebrations. I've learned that gentleness is often more affective than heavy bludgeoning when making mistakes or doing something new. Today we explore the art of the gentle tap and the wisdom of using our irritations to find equanimity.

Today's music by Karen Drucker
www.youtube.com/watch


September 14, 2014:  listen (left click),  download (right click)

Crazy Wisdom

Today we explore the archetype of the trickster, and why it is important to invite a little trickster energy into your life every once and while. Discover the importance of tapping your own crazy wisdom and breaking out of the shell of normal.

Today's music by Z Egloff and Melissa Phillippe
www.youtube.com/watch


September 7, 2014:  listen (left click),  download (right click)

Passion, pleasure, and play

What inspires you? What enlivens you? Where are you slipping into habit or resting into familiarity? Shake up the stagnant places by stepping towards your passion, pleasure, and play.

Today's music by Diane Patterson
www.youtube.com/watch


" Is not life a hundred times too short for us to bore ourselves?” ~ Friedrich Nietzsche


August 31, 2014:  listen (left click),  download (right click)

Courage

It is easy to follow old habits of judgment, avoidance, and fear and to stay with what is familiar. Courage isn't just about huge heroic acts, it is about the willingness to be vulnerable, to tell ourself the truth, and to choose to bring in love and compassion. Courage is about stepping beyond our comfort zone into a new world of possibility, one tiny act at a time.

Today's music by Melissa Phillippe
www.youtube.com/watch

"Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow." ~ Mary Anne Radmacher


August 24, 2014:  listen (left click),  download (right click)

Five Fingers Spread

What does it mean to stay open to yourself, even when others are judging you? How can you release your past mistakes with grace and self-love? Let's talk about how to free yourself from the past and deepen self-intimacy, healing, and power.

Today's music by Karen Drucker.
www.youtube.com/watch

poem: Delta by Adrienne Rich


August 17, 2014:  listen (left click),  download (right click)

Warrior Goddess Wisdom: Strength, Fluidity, Resilience

What does it mean to be a Warrior Goddess? In this show I share my excitement about my upcoming book, Warrior Goddess Training and how we can all benefit from freeing our warrior goddess within. Music by Cari Cole. https://itunes.apple.com/us/album/circle-of-fire/id14099066


August 10, 2014:  listen (left click),  download (right click)

Gratitude, Presence, and Clean Endings

When someone we love dies, or we are touched by death, it is a time to mourn but also a time to celebrate. Join me as I honor the passing of my friend Autumn's father, and share the importance of creating clean endings and tools for becoming more present in all aspects of our life. Music by Karen Drucker


August 3, 2014:  listen (left click),  download (right click)

I want you to be free.

Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious YOU you can be.

So join me in a journey of exploration... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to rewire your thinking. The freedom to do your best, without judgment. The freedom to find stillness in the chaos. The freedom to love yourself fully. The freedom to soar. Music by Karen Drucker

Sign up now for weekly reminders and love notes!
www.heatherashamara.com


July 23, 2014:  listen (left click),  download (right click)

An Authentic Life

I'm blessed to have a guest on today's show: Gerry Starnes, who is a shamanic practitioner and teacher. Gerry is the author of the award-winning Spirit Paths: The Quest for Authenticity. We explore what it means to be authentic, levels of awareness, and healing the spirit within.

June 4, 2014:  listen (left click),  download (right click)

The Bugs in My Garden

Combat negative thoughts by squishing them as the arise; and feeding your own soil. In this show I share how my garden is teaching me some basics for living.

May 28, 2014:  listen (left click),  download (right click)

Form and formlessness

Feel resistant to structures? Are you yearning for more freedom? Or is your life more chaos than clarity? In this show we explore how to go beyond the duality of structure vs spontaneity to find our freedom in discipline and mystery.


  • May 7, 2014:  listen (left click),  download (right click)

    Friendships

    What does it mean to be a friend to yourself and others? How do we create the deep friendships we crave? This show is dedicated to friends of the heart.

  • April 30, 2014:  listen (left click),  download (right click)

    Want a Shift? Be Courageous! An interview with Kerri Hummingbird

    Kerri is part of our Toci team and a passionate seeker and teacher who loves transformation. We explore how to use the back door to change your mind and let go of old roles and limitations, the importance of self-forgiveness, and connecting to our essential nature.

  • April 16, 2014:  listen (left click),  download (right click)

    Creating Yourself Anew

    My dear friend Mary, who is part of Co-Creator Radio and Empower Your Life Today and Toci's social media maven, and I talk about recreating yourself, getting to clear yes and no, embracing all of yourself, and more. A dynamic interview from the heart.

  • April 2, 2014:  listen (left click),  download (right click)

    Why Conflict Is Great

    Triggered? Uneasy? Scared? We all get overwhelmed with our emotions sometimes, and when there is conflict in our lives the intensity can be overwhelming. Here are some easy ways to stay present and use our emotions as a pathway to healing and self-intimacy.

  • March 26, 2014:  listen (left click),  download (right click)

    What Does Freedom Really Mean?

    How to come into internal choice, one day at a time. Freedom is about the freedom to be ourselves, and to gain more and more tools and capacity to shift our state to one that deeply nourishes us.

  • March 5, 2014:  listen (left click),  download (right click)

    Kick Butt Alignment

    Okay, 2012 was suppose to be the time of a new alignment. But it sure feels like 2014 is one butt-kicking year for many of us! The fabulous news is that there is lots of energy available to clean up any stuck energy from the past, and harness the clarity of our intent to manifest our visions and dreams.

  • February 26, 2014:  listen (left click),  download (right click)

    On Being a Fraud and Pouring Water In

    When we are willing to live on our edge, we discover the joy of uncovering our own deepest secrets and fears. By pouring the water of compassion and presence into the vessel of our being, we can let the old stories rise to the surface to be healed and released. Pass the water, please!

  • February 12, 2014:  listen (left click),  download (right click)

    Finding Your Soul's Love

    For the traditional day of love, take some time to nourish your most precious relationship: the one with yourself and spirit. In this show we explore shifting from personality to soul living, and taking actions to spread your love to all those around you who feed your heart.

  • February 5, 2014:  listen (left click),  download (right click)

    Vulnerability, Friendship, and Blossoming

    When we honor our own vulnerabilities, we can get wise about when and with whom we share what. Some friendships invite us to be brave and more transparent, some friendships serve different purposes. When we start listening to what we need to nourish the soil of ourselves in order to blossom, we let go of story and step into our own wisdom.

  • January 22, 2014:  listen (left click),  download (right click)

    What I learned today

    How I want from tears to inspiration by getting good reflection from a friend, and choosing to break old patterns with new actions.

  • January 15, 2014:  listen (left click),  download (right click)

    Rewriting Our Lives

    In this show from the road I share how to stay connected to spirit, now to stop pushing, and how to give ourselves the time to create.

  • January 8, 2014:  listen (left click),  download (right click)

    Finding Spaciousness in 2014

    How to connect with possibility instead of habit, and to align with your witness to create great things.

 
Archives: 2014 - 2013 - 2012 - 2011- 2010 - 2009

 

Talk Live On-Air
Call-in:
512.772.1938

Skype: call-in1 Talk Live On-Air with Skype



Be a Co-Creator







 

 






 
 

 
     
   
 
Copyright © 2008 - 2014 Co-Creator Network