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SPARKS
SPARKS with HeatherAsh Amara
Tuesdays at 12:30PM CST


   
   

2017 Archives

Archives: 2014 - 2013 - 2012 - 2011- 2010 - 2009
 

Oct.24, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Magic

When you shift from worry to your innate emotional intelligence, you tap into magic. Today we explore what it means to shift worry to flow.


Today's music by
Karen Drucker: Thank you


Oct.17, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Inspiration

Your canvas is your life itself.
Today we explore what it means to light our passion, creativity, and shine


Today's music by
Karen Drucker: Thank you


Sep.26, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Finding the Doorways

Get rid of clutter and you may just find that it was blocking the door you’ve been looking for.
~ Katrina Mayer

One of my favorite images in from the movie series The Matrix, when Neo is walking in the back hallways between realities, with many, many doors that all open to a different world. There are always multiple possibilities awaiting us. But in order to see the doorways of potential we need an uncluttered view. Today imagine that you can use your super powers to clear out any clutter, inner or outer, that keeps you from accessing the millions of doorways that open to infinity that surround you.

Today's music by
Karen Drucker: Thank you


Sep.19, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Creative Expression

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. ~ Neil Gaiman

Expression is about sharing your unreplicable voice, mind, story, and vision as much and as far and as wide as you want. Whether through your actions, your words, or your attitude, you get to decide how to share the art of being you. Because there's only one. You're it, baby. Don't hold back.

Today's music by
Karen Drucker: Thank you


Aug.29, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Tuning in live today from Villa de Leyva, Colombia!

Today's music by
Karen Drucker: Thank you


Aug.22, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Be Expressive – Flow

Anger is like flowing water; there’s nothing wrong with it as long as you let it flow.
Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. ~ C.
JoyBell C.

I believe anger is an emotion that shows us it’s time to take action; and when we stuff our anger it becomes dangerous like gasoline: explosive and volatile. When anger gets corrupted it can be twisted into hate and projected outward. People that are angry are easily hooked into blame and scapegoating rather than doing the hard work of taking action from responsibility. We don’t need to meet hatred with hatred; that only adds more gasoline to an already out of balance situation. The solution is love… and making clear boundaries. Today what action can you take that says NO to hate and projection while keeping your heart open to the suffering behind the misdirected anger?

Today's music by
Karen Drucker: Thank you


Aug. 8, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Be Receptive – Be Inspired by Your Dreams

They say dreams are the windows of the soul--take a peek and you can see the inner workings, the nuts and bolts. ~ Henry Bromel

Beneath the day to day errands, tasks, and interactions lies an entire world of metaphors and messages -- an vast, often unexplored ocean of wisdom. Our soul is not fed by crossing things off our to do lists, but by floating in the dreamscape of our imagination. Today let yourself dream. Day dreaming is not an avoidance but a bridge to the divine within you, and your nighttime dreams are angels whispering possibilities.

Today's music by
Karen Drucker: Thank you


Aug. 1, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Discernment

It can sometimes be challenging to have an open, curious mind while also staying clear with our truth versus the opinions of others. And others will always have their opinions: about how you should live, how you should behave, and what you need to do or not do next. When I start feeling the line blurring between my truth and someone else’s thoughts and desires I say a little mantra: They are welcome to their opinion. They are welcome to their opinion. They are welcome to their opinion. Just because someone doesn’t agree with me or wants me to do things differently does not mean I need to change; I can be open and decide if I agree with their thoughts or not. Smile and say no thank you when people get pushy. You don’t need to defend, make them wrong, or make yourself wrong. A simple, “that’s not my experience” or “that’s not how I see it” does wonders.

Today's music by
Karen Drucker: Thank you


Jul. 25, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


Jul. 11, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


Jun. 27, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

I Today's music by
Karen Drucker: Thank you


Jun. 20, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


Jun. 13, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


Jun. 6, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


May. 30, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


May. 23, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


May. 16, 2017 listen (left click)  download or listen (right click download or left click to listen in browse)r

Staying True to Yourself

One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so, when I hear about negative and false attacks, I really don't invest any energy in them, because I know who I am. ~ Michelle Obama
What would it take to get steady in being true to yourself. Imagine what it would be like to be able to easily take in input and information from others that is useful to you and to effortlessly brush off negativity and hurtful actions that have nothing to do with you. It is all about what you choose to invest your energy in, and knowing who you are at core. When we stop putting our value in the hands of others we can start to discern the false from the helpful

Today's music by
Karen Drucker: Thank you


May. 9, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)   

"Freak Out" Days

Breakdowns are your greatest breakthroughs. Rank the severity, and know this is the quantity of the spectacular gift you'll receive on the other side. You planned it all perfectly. ~ Melanie Tonia Evan

I'm going to start marking regular “freak out days” on my calendar. Yesterday I had such a freak out day: I felt hijacked by insecurity, confusion, and fear. “What is going on?” I thought to myself as I talked with a friend and kept spinning into more and more self-doubt and terror of being abandoned. Today I understood:

When several big shift happen in my life simultaneously there is a freak out adjustment period; a breakdown leading to a breakthrough. I can hear the announcement: Today's freak out day was sponsored by intense teaching and holding space over time, going deeper with a potential beloved, and late night prepping to launch a new program.

Boom. Freak out to follow. So the next time I see a confluence of big change I'll mark my calendar with a purple glitter pen for the breakdown freak out breakthrough that is coming.
How about you?


Today's music by
Karen Drucker: Thank you


May. 2, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Today's music by
Karen Drucker: Thank you


Apr. 25, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Spark Your Steadiness

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~ Earl Nightingale
The new moon occurs every 28 ½ days, and is a time to set new intent and focus on what you want to create. Today ask yourself: what do I want to manifest this new moon cycle? Pick something you've been putting off, or procrastinating on. The time is passing. Each day you have the opportunity to keep doing what you've been doing or to try something new. In today’s show we’ll explore how to be willing to start, one little step at a time.


Today's music by
Karen Drucker: Thank you


Apr. 18, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Spark Your Stillness

Four techniques to bring more quiet to your mind and peace to your days. I also share about my recent experience in Bali that healed my core fear an in instant, and how you don’t need to travel to a foreign country to have the same type of healing!



Today's music by
Karen Drucker: Thank you


Apr. 11, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Handling Overwhelm with Love

I woke up this morning with one thought: can I just pull the covers back over my head and stay in bed all day? A feeling of having too much to do, knowing I had some difficult conversations ahead of me, and a mind that was telling me nothing had changed in my relationship to work. Here are the three steps I took to get my fiery mojo back from the grasping tentacles of overwhelm.

Today's music by
Karen Drucker: Thank you


Mar. 28, 2017 listen (left click)  download or listen (right click download or left click to listen in browser)

Sparks

Description coming

Today's music by
Karen Drucker: Thank you


  • Mar. 21, 2017 listen (left click) download or listen (right click to download or left click to listen in browser)

    Being a catalyst

    fA spark is anything that serves to animate, kindle or excite. So being a spark is to be a catalyst for change. Sometimes being a catalyst is a joy of mountainous proportions, and sometimes being a catalyst can be as heavy as that same mountain. In today's show we will learn how to turn our sparky catalyst mojo on high while leaving the heavy fears behind.


    Today's music by
    Karen Drucker: Thank you


  • Mar. 14, 2017 listen (left click) download or listen (right click to download or left click to listen in browser)

    What does it mean to spark?

    Spark:
    1. a small fiery particle thrown off from a fire
    2. ignite. "the explosion sparked a fire"
    3. anything that serves to animate, kindle, or excite

    As a welcome to the latest HeatherAsh podcast show, today we explore the definition of spark and how to get more fiery goodness every day.

    Today's music by
    Karen Drucker: Thank you


 
Archives: 2014 - 2013 - 2012 - 2011- 2010 - 2009

 

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